You’ve probably heard the phrase “you are what you eat.” Sounds cliché, right? But let’s face it—it’s true! We all know which foods give us gas, acidity, or that weird allergic reaction that makes us regret life choices.

Picture this: you’ve just devoured a hearty bowl of beans. Suddenly, bloating strikes. You’re gassy, uncomfortable, and now you’re in a room full of people trying to hold it all in. Not a vibe, right? It’s not just your stomach that’s upset—your mood takes a hit too.

But hey, it’s not just about food. It’s about everything you consume—what you watch, read, listen to, and even the vibes you surround yourself with. Think about it: if you’re constantly exhausted and feeling “blah,” it might be time for a consumption audit.

For years, I was all about eating whatever was available and affordable. Budgeting? Still a thing. But I decided to evolve my choices. No more endless rotations of ugali, rice, and spaghetti. Sure, carbs are life, but variety is the spice of it!

Then one day, I flipped the script. Instead of starting with, “What can I eat with rice today?” I flipped the script: “What can I eat with chicken? Or cauliflower? Or salmon?” Game changer! I started exploring new foods, skipped the usual carbs now and then, and made mealtime something to look forward to.

And I didn’t stop there. I started paying attention—to how food tasted, how it made me feel, and even who I was eating with. I ditched the TV dinners, sat down properly, and actually enjoyed my meals.

No rush, no stress, just good food and good vibes. Turns out, when you give food (and yourself) a little attention, your body says, “Thanks!”

Ever noticed how scrolling through bad news or depressing social media posts makes you feel worse? That’s no coincidence.

The content we consume shapes our thoughts, our moods, and ultimately our lives. So why not curate it?

Follow accounts that inspire you. Un-follow the ones that don’t. Take breaks from screens, go for a walk, pick up a book that makes you smile or spend time with people who bring out your best.

Food & Drink

Eat the Rainbow: More colors on your plate = more nutrients! Cut Back on Junk: Treats are fine, but keep it fresh most of the time. Stay Hydrated: Cute water bottles make sipping stylish. Mindful Eating: No distractions—just you and your food. Prep Like a Pro: Meal prepping isn’t just for gym buffs.

Media & Mindset

Curate Your Feed: Follow what makes you smile. Digital Detox: Take a breather from screens. Engage Positively: Uplifting chats > draining debates. Organize Your Space: A clean, calming space = a happier you.

6-Step Plan for Balanced Consumption

1. Assess: Track what you eat and watch for a few days. Notice how it makes you feel.

2. Set Goals: Want more energy? Less stress? Be specific.

3. Plan: Map out meals and media like a fun itinerary.

4. Practice Mindfulness: Be present in whatever you’re doing.

5. Build a Supportive Space: Surround yourself with snacks, books, and people that align with your goals.

6. Check In: What’s working? What’s not? Adjust as needed.

Your life is a reflection of what you consume—on your plate and in your mind. So choose wisely! Start small, have fun, and watch the positive changes unfold.

Here’s to a happier, healthier you!